Winter Schedule

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:45-9:30am Mysore	6:45-8:30am Mysore	6:45-8:30am Mysore	6:45-8:30am Mysore	6:45-8:30am Mysore	6:45-8:15am Mysore	closed, rest day
	*10-11:30am Semi-Private			*10-11:30am Semi-Private
	5:00-6:30pm Mysore	5:30-7:00pm Mysore		5:30-7:00pm Mysore	5:30-7:00pm Mysore

*Late Morning Mysore - This is a semi-private class that meets on Mon. and Thurs. mornings. Class size is limited to 5 participants and pre booking is required. If you are interested in joining, please email ashtangapaloalto@gmail.com for bookings and details.

• Classes usually open 20 minutes before class time and will finish promptly. For other notes, visit the practice guidelines page.

• Led classes, Holidays, new and full moon days, and other updates are posted on the news page

---

Introduction to Mysore Course : Our comprehensive introduction is designed for those ready to graduate from standard yoga classes and develop a Self Practice. Intro courses will take place during normal class times and can be started at anytime. As a beginner, strive to practice 2 to 3 times per week in studio. You will gradually learn the various posture, breath, and meditation techniques that comprise Ashtanga. Contact us to get started.

Mysore Style: The traditional class format in India focusing on individual guidance and adjustments within a small group setting. Start times are flexible, your practice time will be determined by the amount of the sequence practiced. Beginners through Advanced Levels are welcome. More on Mysore Style

---

Group Led Classes are offered from time-to-time at the shala and are generally two types: Counted vinyasa and follows the traditional method of guided Ashtanga as taught by Sri K. Pattabhi Jois: Postures are instructed with precise vinyasa counted in Sanskrit. Although this is an advanced level class, all levels are welcome. If you are just starting in Ashtanga, you may stop after your last posture and take rest. Technique Class provides instruction in the core techniques of Ashtanga & Vinyasa Yoga including breath, bandha, and concentration. Using these principles, we will detail the basics of yoga such as form and movement.

---

Private Lessons by appointment. More on Private Lessons