Instructors
Heleen
& Adarsh Williams
have a dedication to practice, research, and share the Ashtanga method
in an authentic way. They have experience working with a wide variety
of students of diverse abilities,
ages, and backgrounds.
They maintain daily classes for those interested in developing a personal
practice. There is a firm belief that the method is actually the "teacher"
and the best instructor is one that inspires students to "practice,
practice, practice."
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Adarsh
Williams
Adarsh
teaches a contemplative style of yoga that embraces both modern
innovation and traditional wisdom. Since 1995, Adarsh has
been engaged in the field of natural healing and has received
certifications in therapeutic massage and active isolated
stretching. He continues as a student of Ashtanga Yoga and
it's sister sciences of Sanskrit, Ayurveda, and Bhakti. Adarsh
has continuously traveled to Asia since 2001 for study and
pilgrimage and has received teaching Authorization by his
late Guruji Shri. K Pattabhi Jois of Mysore, India. Adarsh
directs the Ashtanga Yoga Shala in Palo Alto, CA specializing
in progressive instruction for beginner through advanced levels.
Through in depth study of human anatomy and physiology and
formal training as a massage therapist, Adarsh is highly regarded
for his sensitive yet deep adjusting style. He has experience
working with a wide variety of students of diverse abilities,
ages, and backgrounds. With a deeply held belief that anyone
can develop a personal yoga practice, Adarsh is an energetic
teacher who infuses his enthusiasm for practice and hard work
in his students.
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Heleen
Zondag-Williams
Heleen
started practicing yoga in 1992 during college in the Netherlands.
For 8 years she practiced Sivananda Yoga and eventually completed
the TTC (teacher training course) at the ashram in upstate
New York.
Shortly after, Heleen moved to London to pursue life as a
yoga teacher which in turn led her to a position of General
Manager at one of London's best known dance and holistic centres.
During this time 2000-04, she studied Ashtanga Yoga with Liz
Lark and John Scott. John inspired her to go to Mysore and
study with Sri K. Pattabhi Jois. After meeting Guruji on his
world tour in 2001 she traveled to India the following year
to study at the Ashtanga Yoga Research Institute.
note: Heleen is on maternity leave through April of 2010,
Adarsh will be covering all of her classes
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Heleen and Adarsh co-teach many of their classes. They aim to give students
a foundation in traditional yoga, which is practical and non-dogmatic.
Both are skilled in verbal and manual adjustments and have the ability
to convey the essence of the practice whether it be grounded in the
physical or subtle realms.
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