Anyone with a sincere desire can take up yoga! We find that the students most likely to stick with the practice are those that have the most challenges when starting. This includes those of us that may be stiff or uncoordinated. Of course, those with a physical background will enjoy the inherent challenges found within Ashtanga.

There are 5 basic components in the practice of Ashtanga:

Breath: Students will learn the foundation of yoga breathing : Ujjayi Pranayama

Posture: In Ashtanga, students are guided through the asana one-by-one so that proper skeletal alignment is achieved. This empowers the yogi to practice safely on her own.

Movement: The coordination of breath, postures, and movement is the basis of vinyasa practice. This gives the practice a beautiful, flowing, dance-like quality

Core: The sequences of Ashtanga build greater awareness, strength, and flexibility of the core of the body. The precise technique of Moola Bandha is learned with each posture.

Meditation: In Ashtanga, meditation is developed by doing. The basic principle is that observing the body, breath, and mind, one is able to connect with those same elements. Since the mind tends to follow the mind, each posture has an assigned drishti or looking place.

If you are new to Ashtanga, we encourage you to begin with our Introduction to Mysore Course :

Our comprehensive introduction is designed for those ready to graduate from standard yoga classes and develop a Self Practice. Intro courses will take place during normal class times and can be started at anytime. As a beginner, strive to practice 2 to 3 times per week in studio. You will gradually learn the various posture, breath, and meditation techniques that comprise Ashtanga. Contact us to get started.